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Mental Health Athlete Spotlight

Mental Health Athlete Spotlight

Your Possibilities Are Endless

By: Casey Zeller

Casey Zeller is a former USA track & field athlete turned professional stunt performer. She has been a stunt performer on television shows and movies such as The Walking Dead, Guardians of the Galaxy Vol. 3, Avengers: Endgame, and Spider-Man: Homecoming.

When you fall in love with a sport, hobby, or career, your passion drives you to live and breathe everything you have into it. The sport then shifts, shapes, and forms us into the people we are today through the difficult practices, many coaches, teammates, competitions, travels, and sacrifices we make along the way.

My first love was gymnastics at the age of five. Since I could remember, my mom always told me, “You can do anything you set your mind to.” So, I set my mind on the Olympics as a gymnast. I was a natural and rose quickly through the competitive levels in 6 short years.

No one questioned why I wanted to go to the Olympics because they saw how hard I worked and my relentless determination to get to Level 10 and beyond.

But at 10 years old, at Level 8, my mom forced me to quit due to the toxic coaching environment. My dreams were shattered and I had no say in the matter because I was just a child.

Not long afterward, I tried out for my middle school track team as a promise kept to my best friend. We vowed that if we ever left gymnastics we would try out for the track team. Shortly after joining the team, I was flying past all the high schoolers to the finish line. My coaches told me I had great talent, so I once again set my sights on the Olympics, but for track this time. I powered through my high school years and landed a full track scholarship as a heptathlete and 400m hurdler.

Unfortunately, my college career was not kind to me. Years of overtraining and coaches pushing me to compete through injuries ad illness had caught up to me. My body was burnt out. Even when my college professor told me that I would never make it to the Olympics because it wasn’t in my genetics, I was determined to prove him wrong. I kept believing that I could do anything I set my mind to and refused to give up.

But after a tragic ending to my college career, I decided to take some time off. I wasn’t sure if I’d ever return to the sport again but after a year, I reset my sights on my dream. I moved to Atlanta and got a new coach. We didn’t have a track, so I trained for the 400m hurdles at Piedmont Park. Injuries once again plagued me. Two months before the 2012 Olympic Trials I broke my foot and ankle- dashing any hope to make the team that Olympiad. I was devastated but I rehabbed and kept training. I went through 3 coaches hoping to find the right fit. By the time I found the right coach, my body was already too far gone, and my dreams were out of reach.

Middle school, high school, college, then professionally; I spent 15 years always chasing what I knew in my heart that I could do. Never accepting that my best years could be behind me, yet I consistently repeated the cycle until an injury put me out for yet another season.

The doctors told me that if I kept going, I would be in a wheelchair by the time I turned 30. I didn’t want to believe them. Track was everything to me, but it was costing me my body, my mental health, my financial well-being, and my life. So, I reluctantly retired. Left to question if my mom had been wrong the entire time-maybe I can’t do whatever I set my mind to.

For a year I wandered aimlessly trying to find a new sense of purpose. For half my life Track and Field defined me and my career: Track athlete, Track coach, B.S., and M.S. in Sports Management, USATF Athlete Advisor, and US Jr Pan Am Staff member. So, I sat and thought, “Who am I without track? Why did it define me? Did it define me?” These questions set me on a battle with depression, unlike anything I’ve experienced. I would look in the mirror and no longer recognize the athlete I used to be. I was just an empty shadow of who I once was. Unable to do what I felt I was born to do.

It was then I realized that I had to find who I was -unattached to any sport or career. I finally learned how important it is to be passionate about something but never let it define you. So, I took time to look inside myself. I spoke to my peers and began my quest of self-discovery. It was hard, long, and quite frankly, it never truly ends. Through reading books, going to therapy, personal research, holistic practices, meditation, feel good exercise-I found a way to be healthy and better manage the stresses that came into my life. I was able to find a way through that dark time and open my mind to other possibilities that I had never known existed.

I started trying anything and everything that came in to my life that challenged me: CrossFit, fitness/bikini competitions, BJJ, film background work, etc. One day while working on set as an extra, some stunt performers noticed how athletic I was and asked if I had ever thought about doing stunts. I replied, “What is that?” They laughed and invited me to come train with them and I thought, “Why not?!”

A month later, I was tafted into the SAG-AFTRA union and I hit the ground running, learning anything and everything I could.

It was a hard transition from a seasoned Track and Field athlete to the bottom of the totem pole in an industry I knew nothing about. It’s been almost 10 years now and I have created a new career for myself as a professional stuntwoman in the film and entertainment industry. But I have learned my lesson. Stunts do not define the person I am. It’s become my passion and career but it is not who I AM. Every day I wake up and try to find balance within myself and my life to keep me grounded in who I am as a person. There are still hardships that come and go but I have an arsenal of tools that I can use at my disposal now.

I hope my story can help shed some light on how the world and athletes define themselves in sports. We have so much more to offer than just our physical capabilities and performances. I encourage anyone reading this to never stop asking yourself important questions like Why. Why do you want what you do? Why do you want to go where you want to go? Why do you want to feel the way you want to feel? Why do you want to be who you want to be? These are questions that will keep us true to who we are – aside from our passions, sports, and goals.

Sometimes all you have to do is open YOUR mind and consider all YOUR possibilities because they are endless.

Athletes for Hope Hosts Inaugural Athlete Mental Health Advocacy Day

WASHINGTON, D.C. –  On the morning of Wednesday, May 31st, 2023, Athletes for Hope (AFH) hosted its first Athlete Mental Health Advocacy Day at the U.S. Capitol. In a day full of emotional stories and successful championing of U.S. legislators, AFH moved further towards its goal of helping establish a National Athlete Mental Health Bill of Rights. 

As AFH Board Chair Mark Levinstein and AFH CEO Jason Belinkie stood before a room full of athlete mental health organization leaders, the united mission to support legislation that advocates athlete mental health took many steps forward. 

Williams and Connolly, LLC generously hosted a morning breakfast and briefing that began at 9 a.m. where many organizations were in attendance.

To begin the day, Morgan’s Message’s Dona and Kurt Rodgers, Hilsinki’s Hope’s Mark and Kym Hilinski, Awvee Storey, Andrea Kalochristianikas and Rawle Andrews Jr. headlined a series of testimonies that shared each person’s connection to the athlete mental health space. 

Whether it was heartfelt stories about family and friends suffering from mental health problems, loved ones lost, or sharing an appreciation for AFH’s Athlete Mental Health Advocacy Day, the breakfast ended with more relationships formed and the coalition only growing. 

“We were so thrilled to bring together this incredible group of athletes, advocates, parents, and partners for our first athlete mental health advocacy day,” said AFH Chief Wellbeing Officer Suzanne Potts. “This kickoff meeting is an exciting opportunity to learn from experts in this space and lead our athlete networks towards greater mental health advocacy opportunities.”

AFH would also like to thank The Hidden Opponent, Tackle What’s Next, Mindz Matter, Enough Suffering in Silence, the Bipartisan Policy Center, Alliance of Social Workers in Sports, The Center for Healing and Justice Through Sport, Grassroots Health and Philadelphia Youth Sports Collaborative for attending. 

After the morning brief, AFH Director of Development Diana Venezia, Suzanne Potts, and Jason Belinkie led several groups to the U.S. Capitol and surrounding buildings for discussions and conversations with congressmen and their various staff. 

The groups met with the staff of many Senators and Representatives including Representative Jamie Raskin, Senator John Cornyn, Representative Colin Allred, Senator Richard Blumenthal, and several others. 

The discussions spanned from a breakdown of what AFH and the other organizations’ goals are in terms of helping establish legislation as well as an overview of how politicians can help athlete mental health as a whole.

The staffers were receptive to the potential of an Athlete Mental Health Bill of Rights and opened the doors to future collaboration between AFH and Capitol Hill. 

The day ended with a group photograph and debrief in front of the U.S. Capitol where the groups shared their conversations and what can be done to help improve the awareness spreading in the future. 

As preparations begin for the next Athlete Mental Health Advocacy Day, AFH invites parties to join the coalition for upcoming Advocacy Days. 

What We’re Reading

May 2023

Every day, athletes all over the world are doing incredible work in their communities by giving back, creating opportunities for those less fortunate, and making connections that will last a lifetime. Here are six articles the AFH team read throughout the month of May that you could have missed.

“At this point my priority is my mental well-being and taking a break for some time. I’ve worked as hard as I could to push through it.”

Read the full article at ESPN.com

“An avid cross country and track runner whose 4×400-meter relay team won at Nike Indoor Nationals this winter, Collin Maher knew he wanted to give back to his community with a running-related project.”

Read the full article on RunnersWorld.com

“What better way to help than go into a community that I was already part of — the Boys & Girls Club.”

Read the full article at Inquirer.com

“I live it every single day. It shouldn’t be just a one-day thing. We should celebrate accessibility and global awareness every single day.”

Read the full article on olympics.nbcsports.com

“Their families had trouble paying the bills, so we started out thinking, ‘Well, let’s see how many we can pay.’ There were about 20 of them, and we just couldn’t decide, so we basically paid for 20 families.”

Read the full article on profootballnetwork.com

“You want to have a positive impact on people’s lives. That’s the reason why we have the foundation: to try to impact as many people as we can.”

Read the full article on Boardroom.tv

AFH News

Athletes for Hope Announces Athlete Mental Health Advocacy Day

FOR IMMEDIATE RELEASE

WASHINGTON, D.C. – On Wednesday, May 31st, 2023, Athletes for Hope (AFH) is hosting an Athlete Mental Health Advocacy Day at the U.S. Capitol from 9 am ET to 12 pm ET. 

AFH has been working with athletes of all backgrounds and levels as well as leading mental health organizations to bring greater awareness around athlete mental health and to develop a clear ask of legislators: support legislation that advocates athlete mental health. 

Elite athletes are thought to be more resilient than the average person, however only 10% of athletes are seeking psychological assistance and approximately 35% of elite athletes report suffering from disordered eating, burnout, depression, and/or anxiety. This Advocacy Day is a representation of the early stages of AFH’s growing coalition of advocates who are working to build out and recruit lawmakers for multistate legislation on Athlete Mental Health. 

Joining AFH and some of the organizations’ Whole Being Athlete Ambassadors on the steps of Capitol Hil include: Hilinski’s Hope, The Hidden Opponent (and affiliated athletes), Tackle What’s Next, Alliance of Social Workers in Sport (ASWIS), Philadelphia Youth Sport Collaborative, Mindz Matter, The Center for Healing and Justice Through Sport, Morgan’s Message, Bipartisan Policy Center, Enough Suffering in Silence, Timberlake Enterprises, Athlete Empowerment Initiative, George Washington Sports Philanthropy Certificate Program, and a handful of former and current collegiate, Olympic, Paralympic and professional athletes.  

“Athlete mental health is at the center of all that we do at Athletes for Hope. As we continue to meet with athletes and our partners, it is clear that legislation is needed to ensure athletes at all levels are given the support they need,” said AFH Chief Wellbeing Officer Suzanne Potts, LMPW, MPH. “We are excited to spend the day at the Capitol championing athlete mental health.”

The day will begin with a briefing breakfast, kindly hosted by Williams and Connolly, LLC and it will end at the Capitol for scheduled meetings with legislators and legislators’ staff. A group photo will take place at noon in front of the Capitol.

Ultimately, AFH is working towards a specific athlete-centered legislation: a National Athlete Mental Health Bill of Rights. 

As they build out their coalition, AFH invites any interested parties to reach out through their website: AthletesforHope.org

For media inquiries, please contact: Kylie Reeves (kreeves@athletesforhope.org, 919-593-7975)

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About Athletes for Hope

Founded by Muhammad Ali, Andre Agassi, Mia Hamm, and nine other elite athletes in 2006, Athletes for Hope (AFH) is a cause-neutral non-profit that educates, encourages, and empowers athletes to find their passions and use their time to positively engage with their communities. Over the past 16 years, AFH has educated more than 12,000 professional, Olympic, Paralympic, and collegiate athletes through its Causeway workshop series, and helped athletes volunteer with hundreds of underserved schools and impactful community organizations through core programs that focus on helping underserved children become more physically active, changing the public stigma around mental health, and brightening the lives of children in hospitals. Through their dedication and passion for doing good, AFH athletes have positively impacted the lives of millions around the world.

AFH News

Mental Health Awareness Month 2023

Each May, Athletes for Hope celebrates Mental Health Awareness Month through advocacy, training, resource sharing, and activations – 2023 is no exception!

In addition to announcing our partnership with Foundation Fighting Blindness, continuing our H.E.A.R.T. Curriculum in schools across the U.S., participating in NAMIWalks and hosting various discussion panels with AFH Mental Health Ambassadors, we have a variety of ways the sports community can get involved in our work. See below for more details!

If you are an athlete or coach and want to get involved, let us know here.

Ways To Get Involved

Mental Health Champions Club

The Mental Health Champions Club is an Athletes for Hope initiative intended to build, inspire, and activate a robust community of mental health champions across the U.S.

We invite you to join our community built by the power of sports where we will deliver weekly doses of self-care, wellness, and kindness in an effort to reduce the stigma of mental health in and out of sports.

Become a Mental Health Champion today here.

Follow MHCC on Instagram here.

QPR Suicide Prevention Training

We have made it a goal this month to have 100 athletes and coaches trained in free Question. Persuade. Refer (QPR) Suicide Prevention training.

The QPR mission is to reduce suicidal behaviors and save lives by providing innovative, practical, and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know.

Are you an athlete or coach? Register for your free training here.

Day on the Hill

We are thrilled to announce that we will be heading to Capitol Hill for a legislative visit and press event to advocate on behalf of athlete mental health.

If you would like to get involved, please let us know here.

Pledge To Reach Out

For many people, the stigma of mental health challenges can feel isolating and overwhelming. The fear of sharing that you’re feeling weak, anxious, or hopeless can feel impossible in environments where winning is the ultimate goal. 

The first step to addressing mental health is by shattering the stigma & creating community. Seemingly small acts of checking in or offering support are more than kind – they can be lifesaving. Join athletes all over the country in pledging to say to others: “you are not alone.”

Add your name to the Pledge here.

Thank you for your continued support of Athletes for Hope and all of the work we continue to do in communities nationwide!

AFH Virtual Mental Health Open House

Calling professional, Olympic, Paralympic & collegiate athletes!

Join us for a virtual open house to:

Learn more about our Whole Being Athlete program, do a few exercises from our Mental Health Sessions, meet like-minded athletes, and discuss ways to get involved!

Spaces are limited! Questions? Contact Denise Kamyuka at dkamyuka@athletesforhope.org.