USA Today, Nancy Armour
A Hopkins pediatric sports medicine expert explains the mental and physical risks of single-sport specialization too early, what overuse and burnout look like, and what training volumes are age-appropriate.
A Hopkins pediatric sports medicine physician walks parents and coaches through ten practical prevention strategies, from preseason physicals and cross-training to rest, hydration, and when to pull a young athlete…
Fox News, Ryan Gaydos
Hopkins orthopedic surgeon and Johns Hopkins University head team physician Dr. Andrew Cosgarea outlines five practical prevention strategies: setting realistic goals, planning and preparing properly, warming up and cooling down,…
Two Hopkins child psychiatrists explain both the benefits and risks of social media for young people, covering its links to depression, sleep disruption, and social isolation, plus practical strategies parents…