“I don’t need to win another race, as long as I live.”
Issues that used to be isolated to primarily upper level and the most elite student-athletes at the collegiate level undoubtedly have and will continue to trickle down impacting high school…
Which supplements truly help athlete mental health? Look at this review on creatine, omega-3s, vitamin D, magnesium, and adaptogens, plus safety and dosing.
Dr. Daniel’s session underscored the critical link between mental well-being and performance, safety, and longevity in the sport.
Former competitive ice dancer Matilda Friend struggled with body image issues and disordered eating throughout her career.