A Hopkins sports psychologist explains how to spot anxiety, depression, and burnout in young athletes — and how parents and coaches can have helpful conversations and build resilience. Read the…
USA Today, Nancy Armour
A Hopkins pediatric sports medicine expert explains the mental and physical risks of single-sport specialization too early, what overuse and burnout look like, and what training volumes are age-appropriate.
A Hopkins pediatric sports medicine physician walks parents and coaches through ten practical prevention strategies, from preseason physicals and cross-training to rest, hydration, and when to pull a young athlete…
Fox News, Ryan Gaydos
Hopkins orthopedic surgeon and Johns Hopkins University head team physician Dr. Andrew Cosgarea outlines five practical prevention strategies: setting realistic goals, planning and preparing properly, warming up and cooling down,…