How youth sports overtraining can lead to burnout, injury, and poor performance.
Ottawa Senators goaltender Linus Ullmark took a personal leave of absence in early 2026 to address serious mental health struggles, including severe anxiety and panic attacks.
“If I prepare the right way, and if I can wrangle these skill sets, then I belong anywhere.”
In this article, explore effective strategies for managing sleep disturbances in elite athletes, focusing on pharmacologic and nonpharmacologic interventions.
Psychologists address mental health issues and train athletes to strengthen their mind like a muscle alongside the body
A dedication to sport is great, but an all-encompassing obsession isn’t.