If you need to take a break, don’t hesistate to ask or speak up. Take your mental health seriously!
Archives: Videos
Video Description
Tips on How to Use Your Anxiety to Your Advantage with a Paralympian
In feelings of anxiety, trust that your body is prepared for “battle” and use somatic feelings to your advantage.
Finding Self-Care Methods that Work for You w/ NFL Player Chris Paul
Try to find and identify the self-care methods that work for you – video games, going outside, practicing box breathing, etc.
The Power of Choosing Yourself with Pro Soccer Player Jack Beer
Choose and respect yourself in everything you do. Expressing yourself is an act of self-love, especially when fear and anxiety are present in your body.
3 Tips for Self-Care with Pro Soccer Player Megan Montefusco
Meditation, talking to family/friends, and getting a good night’s sleep.