Olympians Natalie Coughlin and Maya DiRado chat with U.S. Olympic and Paralympic Committee Sport Psychologist about maintaining mental health during periods of upheaval.
Type: Video
BUILDING RESILIENCE – PROTECTING YOUR MENTAL WELLBEING DURING CHALLENGING TIMES
For Mental Health Awareness Month, Zeno Group’s Kristie Kuhl and Andréa Richardson share insights on safeguarding mental wellbeing amid challenging societal events and conversations.
Harper Murray details mental health journey as a student-athlete
Cornhuskers volleyball player Harper Murray discusses her mental health journey after receiving hateful comments for saying Nebraska would win three straight national championships.
I Achieved My Wildest Dreams. Then Depression Hit.
I’d spent my life training for the Olympics, but I wasn’t prepared for what came next.
Resilience Pt. 2: The AND
In this second video, Dr. Sirois, teaches us an effective and easy to apply technique for moments when we find our minds spinning into negativity.
Resilience Pt. 1: Swamp and Pond
Dr. Maria Sirois shares the foundational perspective true for the most resilient of us: the ability we each have to manage what is difficult while consciously pivoting toward that which is constructive.
Mental Health is Real, Just Like Physical Health
“I want to encourage others to seek help whenever they are down.” – AJ Brown
Kevin Love details his battles with mental illness
Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.
Solomon Thomas plays for his sister
Solomon Thomas and his parents Martha Thomas and Chris Thomas tell their story to ESPN about the loss of their sister and daughter Ella Elizabeth Thomas.