Topic: Identity
A Hopkins pediatric sports medicine expert explains the mental and physical risks of single-sport specialization too early, what overuse and burnout look like, and what training volumes are age-appropriate.
A look at identity, performance, and the hidden cost of silence in athletics.
How youth sports overtraining can lead to burnout, injury, and poor performance.
The Adaptive Ally Toolkit is created for all Athlete for Hope athletes, with the goal of education and empowerment.