Please be advised the following article contains mental health content that may be triggering to some.
This past year has been incredibly challenging for everyone’s mental health. A recent survey by the CDC found rates of self reported behavioral health symptoms to be double what they would have been pre-pandemic including: symptoms of anxiety or depression, having started or increased substance use, stress-related symptoms, and having serious thoughts of suicide in the past 30 days.
Athletes have not been immune to experiencing mental health struggles during the pandemic as an NCAA Student Athlete Well-Being Survey recently explored. The Survey found that student-athletes reported elevated rates of mental exhaustion, anxiety, hopelessness and feelings of depression. These rates were even more elevated in student-athletes of color, women, those on the queer spectrum, those living alone and those reporting financial hardship.
Recent studies highlight the way that mental health symptoms for elite athletes may even be heightened compared to those in the general population yet the unfortunate fact remains that the stigma of getting support for mental health is just as strong. AFH has also heard from countless athletes across all levels and sports who are struggling with their mental health or who want to take action and support others. For that reason, we are excited to open spaces for athletes to share about their own mental health journeys and link athletes to resources for support. Athletes for Hope’s initiative is a layered approach, rooted in advocacy and resource sharing, all amplified on social media in order to support the “Whole Being Athlete.”
In response to the challenges faced over the past year in particular, Athletes for Hope is thrilled to announce the launch of an ongoing Mental Health Initiative created to support athletes wherever they are in their athletic journey and beyond. Beginning today, we’re kicking things off to celebrate Mental Health Awareness Month. Over the next 31 days AFH will be sharing engaging resources, compelling athlete stories and various ways to get involved in order to stop the stigma around mental health. Join us by tuning in, connecting and activating around mental health awareness and action.
AFH is grateful to help share the mental health stories of some brave athletes to inspire and support athletes on their own mental health journeys. Each week we will feature blogs, social media events and connections from professional, Olympic, Paralympic and student-athletes. We invite others to share their stories or participate in our events throughout the month and believe there is power in telling, sharing and owning our own stories.
Advocacy efforts in May will focus activations and service opportunities that feature and elevate the work of AFH’s mental health partners. AFH will host weekly discussions on Instagram Live with mental health partners that will be focused on how to advocate for mental health. These partners include:
- The Hidden Opponent
- Alliance of Social Workers in Sports (ASWIS)
- The United States Olympic and Paralympic Committee (USOPC) Sports Psychologist, Dr. Jessica Bartley
- Danielle Berman of Tackle What’s Next
AFH will also offer resources every Friday during May to help athletes feel good during these challenging times including: Live yoga classes, guided meditation, and mindfulness exercises. Our “Feel Good Friday” sessions will elevate the positive examples of staying active and taking time for self care.
AFH is excited to contribute to the conversation around Mental Health by facilitating a discussion in front of 300 corporate executives about mental health as part of the Chief Executives for Corporate Purpose (CECP), offering Trauma Informed Training with DocWayne internally and externally and hosting check-ins throughout the year for our AFH athlete and partner network.
It is AFH’s hope that through an ongoing and robust approach to athlete mental health well-being we can all work to end the stigma of mental illness and strengthen athletes who are struggling with their own. With Pride Month in June, trainings for AFH University (AFH U) student-athletes around disaster preparedness, 9/11 Day of Service and World Mental Health Day in October, AFH will have year-round opportunities to not only shine a light on mental health but also take an intersectional approach to ending this stigma and advocating for better mental health resources for athletes at all levels. We aim to uplift the Whole Being Athlete.
If someone you know is struggling with their mental health, please call the National Alliance on Mental Illness (NAMI) hotline 1-800-950-NAMI (6264) M-F 10am-8pm Eastern or email@example.com.