Meditation, talking to family/friends, and getting a good night’s sleep. 4views General mental health Megan Montefusco Related Videos The Importance of Self-Discovery with Olympian Manteo Mitchell Tips to Practice Mindfulness with Collegiate Athlete Jillian Martinez Positively Shifting Your Mindset with former USWNT Soccer Player Shannon Boxx The Importance of Asking for a Mental Health Break with Long Jump Legend Norris Frederick The Importance of Asking for a Mental Health Break with Long Jump Legend Norris Frederick Finding Self-Care Methods that Work for You w/ NFL Player Chris Paul The Power of Choosing Yourself with Pro Soccer Player Jack Beer «12Page 2 of 2
