Which supplements truly help athlete mental health? Look at this review on creatine, omega-3s, vitamin D, magnesium, and adaptogens, plus safety and dosing.
Audience: Parents
Elite female athletes speak out about struggles with body image and disordered eating
Former competitive ice dancer Matilda Friend struggled with body image issues and disordered eating throughout her career.
What “Heated Rivalry” Reveals About Being Queer in Sport
A look at identity, performance, and the hidden cost of silence in athletics.
Losing motivation? 3 tips from a pro athlete and an expert on how to turn it around
Corey Hirsch experienced burnout while playing in the NHL, he learned some tools to help overcome it.
Michael Phelps reflects on depression and mental health: ‘I saw it as a sign of weakness’
In an exclusive interview with Meet the Press, former Olympic Swimmer Michael Phelps reflects on his struggle with depression during the Olympics.
4 Mental Health Tips for College Athletes
Here are four ways to take care of your mental health as a student athlete.
Mental Health Tips for High School Athletes
If balancing athletics and your regular life feels hard or overwhelming, you are not alone and there are things you can do to relieve that pressure.
Jets’ Gabriel Vilardi opens up about mental health struggles: ‘You just see the negatives’
Winnipeg Jets forward Gabriel Vilardi has openly discussed his long-term battle with anxiety and panic attacks, which began at age 11 and caused him to miss six months of school.
Recovering from an Eating Disorder as an Athlete
Kamila Tan, a beach volleyball player, shares her experience of being an athlete with an eating disorder and how the Eating Disorders Treatment and Research Program at UC San Diego helped her recover and return to her sport.
How The Hell Did I Get Here???
I fell in love with gambling.
Is Your “Healthy” Training Actually an Eating Disorder?
Mental health and endurance sport researcher Jill Colangelo breaks down a study on how endurance athletes misuse food and exercise.
Sport stars are human’ Jordan Abdull on depression and his journey back from the brink
Jordan Abdull has opened up on his mental health battle, his new purpose and rediscovering his love for rugby league.
Team USA Olympic Skiers: Mental Health, Pressure & Chasing Gold
As the Winter Olympics approach, Team USA’s top Olympic skiers open up about the reality behind the podium — from comeback stories and career-ending injuries to mental health, team culture, and chasing Olympic dreams.
Bucks County native Andrew Heo says devotion to mental health helped him get back to Olympics
The 24-year-old began speed skating when he was 6, with his family regularly driving three hours to Maryland for training.
Rejections, depression & promise to his mum – Thiago’s route to top
A young Igor Thiago could not have known he would one day break the record for the most goals by a Brazilian player in a Premier League season.
Mahomes Explains Attention to Mental Health During Rehab
Quarterback’s rehabilitation is grueling, including bad days, and mental health is just as important as physical.