Meditation, talking to family/friends, and getting a good night’s sleep. 4views General mental health Megan Montefusco Related Videos The Importance of Taking the First Step with Macauley Bailey Three Tools For Your Mental Health Arsenal with Team USA Bobsled Athlete Elliot Markuson Finding the Gold Lining with Paralympian Jenny Sichel Three Self-Care Tips With Team USA Track & Field Athlete Kendra Chambers Talking Through Your Struggles With Professional Sprinter Matthew Boling Taking A Day Off with Team USA Track and Field Heptathlete & Team USA Bobsledder Jestena Mattson Checking In On Others with Arizona State University Football Player Adama Fall The Importance Of Finding A Therapist with Olympian Kendall Ellis Become Your Own Mental Health Advocate w/ Olympian Sylvia Hoffman Disconnect to Reconnect with Pro Tennis Player Ingrid Neel 12»Page 1 of 2
